It’s more important than ever to keep your defense system strong in today’s busy world. Our immune system is like a shield for our body. It keeps us healthy and protects us from harmful pathogens. The food we eat is one of the best ways to support and boost our immunity systems. Adding superfoods to your meals can give your body important nutrients that help your defense system. We are going to talk about the 10 best superfoods that can really help your immunity system. Blueberries are full of flavonoids and other vitamins that help reduce swelling and keep cells…