ACIDITY

Acidity can be frustrating and can have a debilitating effect on your social life. Simple home remedies not only provide quick relief in acidity problems but can also cure them completely.

1. Cold Milk

Drinking cold milk provides great relief in acidity. Milk is rich in calcium and prevents acid buildup in the stomach.

2. Coconut Water

Coconut water is rich in electrolytes, which in turn balance out the excessive acid production.

3.     Black Cumin Seeds

Credit Image: Eat This Much

Directly chew some cumin seeds or boil 1 teaspoon of them in a glass of water and drink. Black cumin seeds prevent acidity and its symptoms like heartburns, nausea, bloating, constipation, etc.

4.     Fennel or Saunf

Image Credit: The Spruce Eats Have one teaspoon of fennel powder with a glass of warm water for instant relief from acidity and heartburn. Fennel also improves digestion and prevents gas and bloating.

5.     Lukewarm Water

Drink lukewarm water on an empty stomach in the morning and at bedtime. It boosts digestion. Subsequently, this helps relieve acidity and its symptoms.

6.     Cardamom

Image Credit: HealthLine

Chew one cardamom every day to get rid of acidity, indigestion, and gastric problems.

7.     Watermelon Juice

Image Credit: Tasted Recipes Drink a glass of watermelon juice daily for instant relief from acidity and heartburn.

8.     Buttermilk

Image Credit: Healthline Buttermilk is rich in lactic acid that soothes the stomach and normalizes acidity. Drink a glass of buttermilk with a pinch of black pepper and coriander for instant relief in acidity,

9.     Ginger

Chewing a piece of raw ginger or drinking ginger tea helps prevent acidity and its symptoms. It also improves digestion.

10.   Cloves

Image Credit: Mashed Put a piece of clove in your mouth and swallow its juices. Clove helps to relieve acidity, gastric irritability, indigestion, and nausea.

11.   Banana

Image Credit: Live Science Banana neutralizes acidity and soothes the stomach. Consume milk and banana together to prevent acidity.

12.   Papaya

Image Credit: Green DNA Papaya consists of an enzyme called papain that reduces gastric acid secretion and gives relief from acidity.

13.   Ajwain

Image Credit: Jansatta Ajwain is an effective anti-acidic agent. It relieves acidity and improves digestion.

14.   Turmeric

Turmeric is a magic spice. It works wonders for our bodies. It also helps relieve acidity and boosts digestion.

15.   Jaggery

Jaggery is great for digestion. So, it can provide instant relief in acidity. It also reduces heartburn and soothes the throat or chest area. Therefore, eating a small piece of jaggery post your meal may help you soothe acid reflux problems.

CONCLUSION

If you eat foods rich in fat like pizza, pasta, chips or fries, chances are, you might suffer from the problem of acidity more often. Your daily habits like excessive caffeine intake, sugar consumption and drinking less water might also be making you a victim of acidity. All these have the tendency to disturb the body’s natural pH levels and make the stomach acids overflow.

Since a person can suffer from acidity anytime or anywhere, he cannot have the option of checking in with a doctor. Hence, you need to find help at home which can provide quick relief.