Image Credit: Kids in the House Water We’ve all heard the advice to drink eight glasses of water a day, but how many of us actually do it? Turns out, not as many as we
Carbohydrates Carbohydrates are essential nutrients that the body needs to function properly. They are essential for energy, cell structure, and many other important processes. Carbohydrates can be classified into two main groups: simple carbohydrates and
Balanced diet Maintaining a balanced diet is the key to a healthy lifestyle. It is important to have a variety of food groups in your diet in order to get the nutrients your body needs.
VITAMIN A Vitamins are crucial for building, repairing and maintaining healthy tissues and cells. Vitamin ‘A’ is particularly important for vision, skin and bones. Also known as retinol (because it produces the pigments in the
Cholesterol 1. Choose top 5 Healthy fats. You should limit both total fat and saturated fat Fish. Nuts (including nut butters like almond butter, sunflower butter, and peanut butter) Seeds such as chia seeds and
Apple Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.