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1. Choose top 5 Healthy fats. You should limit both total fat and saturated fat
Fish. Nuts (including nut butters like almond butter, sunflower butter, and peanut butter) Seeds such as chia seeds and flax seeds (always choose ground flax seed when consuming) Olive oil and Avocado oil. Avocados.
2. Avoid High-cholesterol foods
Full-fat dairy, Whole milk, butter and full-fat yogurt and cheese are high in saturated fat, Red meat , Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content. Processed meat, Fried foods, Baked goods and sweets, Eggs, Shellfish, Lean meat.
3. Eat plenty of soluble fiber
Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
4. Eat lots of fruits and vegetables
Fruits come from the flowering part of a plant and contain seeds. In contrast, vegetables are the edible parts of a plant, such as the leaves, stem, roots, and bulbs. People often associate fruits with sweetness and vegetables with a savory taste.
5. Eat fish that are high in omega-3 fatty acids
Salmon, Sardine, Atlantic mackerel, Cod, Herring, Lake trout Canned, light tuna.
6. Limit salt
Buy fresh, frozen, or canned vegetables with no salt or sauce added. Choose packaged foods labeled “low sodium,” “reduced sodium,” or “no salt added” when available. Compare the amount of sodium in different products by reading Nutrition Facts labels.
7. Limit or quit alcohol
If you choose to drink alcohol, drink in moderation (for women, no more than 1 drink a day; for men, no more than 2 drinks a day). Avoid “binge drinking.” If you are concerned about your drinking, talk to your VA health care team about getting help.
High cholesterol often does not present itself through warning signs. This means that you could have high levels of cholesterol in your body and have no clue about it. The problem is that these can keep rising and blocking your arteries, eventually leading to a heart attack or even stroke.