Hominy Grits: 04 easy steps to cook the Healthiest Hominy Grits

Hominy Grits

Hominy Grits

Hominy grits are a staple in Southern cuisine, but they’re also gaining popularity in other parts of the country.

This dish is made from dried and ground corn, and it can be either white or yellow. Grits are usually served as a side dish, but they can also be used in recipes for main courses, desserts, and even cocktails. And while they’re traditionally thought of as a breakfast food, they can be eaten at any time of day. So what makes hominy grits so special? Well, for one, they’re incredibly healthy. They’re low in calories and fat, and they’re a good source of dietary fiber. They also contain vitamins and minerals like iron and magnesium.

What are hominy grits?

Hominy grits are a type of coarsely ground cornmeal that is popular in the Southern United States. The kernels of corn are soaked in an alkaline solution, which removes the hull and germ, before they are ground into a meal.

Hominy grits are a good source of dietary fiber and some vitamins and minerals, including iron and magnesium. They have a nutty flavor and can be served plain or with butter, cheese, or gravy.

The nutritional value of hominy grits

Hominy grits are a type of cornmeal that is ground up into a coarse flour. They are a staple in the southern United States and have been around for centuries. Hominy grits are typically made from white or yellow corn, but they can also be made from blue or red corn.

Hominy grits are an excellent source of thiamin, niacin, and folate. They are also a good source of fiber and protein. One cup of cooked hominy grits contains about:

– 190 calories
– 4 grams of fat
– 11 grams of carbohydrates
– 5 grams of protein
– 3 grams of dietary fiber
– 35% of the Daily Value (DV) for thiamin
– 20% of the DV for niacin
– 10% of the DV for folate

The nutritional value of hominy grits makes them a great choice for those looking for a healthy side dish. They are low in calories and fat, and high in essential nutrients like thiamin, niacin, and folate.

Health benefits of hominy grits

Hominy grits are a type of food made from corn that has been treated with an alkali, usually lime. They are a staple in the southern United States and have been eaten there for centuries.

There are many health benefits associated with eating hominy grits. One benefit is that they are a good source of fiber. Fiber helps to keep the digestive system healthy and can also help to lower cholesterol levels.

Another benefit of hominy grits is that they are a good source of vitamins and minerals. They contain vitamins A, B, and C as well as calcium, iron, magnesium, and potassium. These nutrients are essential for good health and can help to improve overall wellness.

Hominy grits are also low in calories and fat. This makes them a healthy choice for those who are watching their weight or trying to lose weight. They are a filling food that can help to reduce hunger cravings throughout the day.

Overall, hominy grits offer many health benefits that make them a wise choice for anyone looking to improve their diet and overall health.

How to cook hominy grits

Image Credit: Andrew Zmmern

If you’ve never had hominy grits before, you’re in for a treat! These little nuggets of corn are not only delicious, but they’re also incredibly healthy. Here’s how to cook them:

1. Bring a pot of water to a boil and add the grits.

2. Cook for about 5 minutes, or until the grits are soft.

3. Drain any excess water and stir in some butter, salt, and pepper to taste.

4. Serve with your favorite toppings and enjoy!


When it comes to side dishes, there are few that are as healthy and nutritious as hominy grits. Made from dried corn that is ground into a coarse meal, hominy grits are a good source of complex carbohydrates, protein, fiber, and vitamins A and C. They also contain iron, calcium, and phosphorus.

Hominy grits can be enjoyed in a variety of ways. They can be served plain, with butter or cheese, or topped with sauteed vegetables or grilled meats. They can also be used in place of rice or pasta in many recipes.

Whether you’re looking for a healthy side dish to accompany your next meal or looking for a new way to add more whole grains to your diet, hominy grits are a great option!


In conclusion, hominy grits are not only a delicious and hearty side dish, but they are also packed with nutrients that can offer a range of health benefits. If you are looking for a healthier alternative to some of your favorite comfort foods, then consider giving hominy grits a try. You might be surprised at how much you enjoy them!

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