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Most people know that physical activity is good for you, but many don’t know exactly why. This blog post will explore the concept of physical activity and its benefits for health and well-being.
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Physical activity is any movement that uses your muscles and requires your body to burn energy. It includes everything from vacuuming your house to playing a sport.
Why should I be physically active?
There are lots of good reasons to be physically active. Regular physical activity can:
-help control weight
-reduce the risk of developing some diseases, including heart disease, stroke, type 2 diabetes, and some cancers, such as breast cancer and colon cancer
-lower blood pressure and cholesterol levels
-help improve mental health and mood
-increase energy levels
-improve bone health and joint function
-help you sleep better
What the experts say:
The U.S. Department of Health & Human Services’ Physical Activity Guidelines for Americans recommend that all adults get at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous intensity aerobic activity (or an equivalent combination) every week. Adults should also do muscle strengthening activities involving all major muscle groups at least two days a week.
What are the benefits of physical activity?
Regular physical activity is one of the most important things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk of developing certain conditions such as heart disease, stroke and type 2 diabetes.
Physical activity can also help reduce your risk of developing or dying from some cancers, such as breast cancer and colon cancer. Regular physical activity can also help you maintain a healthy weight, reduce stress, promote bone health and improve sleep quality.
What are the recommended guidelines for physical activity by age group?
The recommended guidelines for physical activity vary by age group. The Centers for Disease Control and Prevention (CDC) recommend that children and adolescents ages 6 to 17 years old should get at least 60 minutes of moderate-to-vigorous intensity physical activity daily. Adults ages 18 to 64 years old should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, or an equivalent combination of both, every week.
For even more health benefits, adults should increase their moderate-intensity aerobic activity to 300 minutes per week, or engage in 150 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination of both. Seniors aged 65 years and older should be active for at least 150 minutes per week. Strength training exercises for all major muscle groups should be done on 2 or more days per week.
Physical activity has many benefits for people of all ages. It can help with weight control, improving mental health and mood, reducing the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, cancer, and arthritis. Regular physical activity can also help seniors stay independent and reduce their risk of falls.
How can I incorporate physical activity into my daily routine?
We all know that we should be physically active for our health, but sometimes it can be hard to fit into our busy lives. Here are some tips on how to make physical activity a part of your daily routine:
1. Take the stairs instead of the elevator or escalator whenever possible.
2. Park your car further away from your destination so that you have to walk further.
3. Get off the bus one stop early and walk the rest of the way.
4. If you work at a desk, take regular breaks to walk around and stretch your legs.
5. Take a brisk walk during your lunch break instead of sitting in front of the TV or working at your desk.
6. Go for a bike ride with your family or friends on the weekends instead of just sitting at home.
7. Do some gardening or yard work as a form of physical activity.
8. Play with your kids or pets outside – this can be a great way to get some exercise while also spending quality time with them.
There are many reasons to make physical activity a part of your daily routine. Not only does it have numerous benefits for your health and well-being, but it can also be a great mood lifter. And with so many different types of physical activity to choose from, there’s sure to be something that appeals to everyone. So what are you waiting for? Start moving and reaping the rewards today.