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SMOKING
Smoking is one of the leading causes of preventable death in the United States, yet millions of Americans continue to smoke.
Tobacco use, including smoking and secondhand smoke exposure, is responsible for more than 480,000 deaths each year in the United States. There are many reasons to quit smoking, but the most important one is your health. Smoking is linked to a number of serious health conditions, including cancer, heart disease, and stroke.
It also increases your risk of other conditions such as osteoporosis and cataracts. If you’re looking for help to quit smoking, there are a number of resources available to you. Your doctor can offer advice and support, and there are many Quitlines (government-sponsored hotlines) that can provide you with tips and tricks to quitting. There are also a number of cessation programs available, both in person and online.
What are the health effects of smoking?
Smoking is one of the leading causes of death in the United States. Each year, more than 480,000 Americans die from smoking-related illnesses. Smoking causes more deaths each year than the following causes combined:
-Human immunodeficiency virus (HIV)
-Illegal drug use
-Alcohol use
-Motor vehicle injuries
Smoking is a major risk factor for many diseases and conditions, including cancer, heart disease, stroke, lung disease, and other respiratory illnesses. Smokers are also at increased risk for developing chronic obstructive pulmonary disease (COPD), a group of lung diseases that includes emphysema and chronic bronchitis.
What are the health risks of secondhand smoke?
Secondhand smoke is the combination of smoke that comes from a burning cigarette and the smoke breathed out by a smoker. It’s dangerous because it contains more than 7,000 chemicals, including 70 that can cause cancer.
When you breathe in secondhand smoke, you’re exposed to many of the same harmful chemicals as the smoker. This increases your risk for many of the same health problems, including:
Cancer
Heart disease
Stroke
Lung disease
Sudden infant death syndrome (SIDS)
Secondhand smoke is particularly harmful to children. Children who are exposed to secondhand smoke are at an increased risk for developing respiratory infections, asthma, and ear infections. They’re also more likely to have sudden infant death syndrome (SIDS).
Why should I quit?
If you’re a smoker, you already know that it’s bad for your health. You may not know, however, just how bad it is. Smoking is the leading cause of preventable death in the United States, and is responsible for more than 480,000 deaths each year. That’s about 1 in 5 deaths overall.
Smoking causes cancer, heart disease, stroke, lung diseases, and other health problems. People who smoke are more likely to get sick more often and to have a harder time recovering from illness. They also miss more days of work and school.
Secondhand smoke is also harmful. It contains many of the same poisonous chemicals as cigarettes and can cause cancer, heart disease, and other health problems in adults and children. There is no safe level of exposure to secondhand smoke.
So why should you quit? The answer is simple: for your health. Quitting smoking is one of the best things you can do for your health—and the sooner you do it, the better.
How to quit smoking
Smoking is one of the leading causes of preventable death in the United States. If you smoke, quitting is the best thing you can do for your health. There are many resources available to help you quit smoking, and we’re here to help you every step of the way.
The first step is to make a plan. Think about what time of day you usually smoke, where you smoke, and what activities you associate with smoking. Once you have a good understanding of your smoking habits, you can start to develop a plan to break them.
There are many ways to quit smoking, and no single method is right for everyone. Some people find that quitting cold turkey is the best way for them, while others prefer to slowly reduce their intake over time. There are also a variety of medications and other aids available that can help make quitting easier.
Whatever method you choose, it’s important to be prepared for setbacks. Most people who try to quit will have at least one or two relapses before they are successful. The important thing is to not give up and keep trying until you finally reach your goal.
Conclusion
Smoking is a dangerous habit that not only affects the smoker, but also those around them. There are many health risks associated with smoking, including cancer, heart disease, and stroke. Secondhand smoke is also harmful, and can cause respiratory problems and other health issues. Quitting smoking is one of the best things you can do for your health, and there are many resources available to help you quit.
