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If you’re anything like me, then you love sweet potatoes. They’re healthy, they’re delicious, and they go with pretty much anything.
What you might not know, however, is that sweet potatoes are also incredibly versatile. You can bake them, fry them, put them in soups or stews, or even roast them. In this post, we’ll explore some of the best oven roasted sweet potatoes recipes out there. From traditional roasted sweet potatoes to ones with a twist, there’s something for everyone. So whether you’re looking for a healthy side dish or a delicious main course, look no further than these recipes.
What are the benefits of sweet potatoes?
There are many benefits of sweet potatoes, including their nutrient-rich content. Sweet potatoes are an excellent source of vitamins A and C, as well as potassium and fiber. They also contain antioxidant compounds that can help protect against certain chronic diseases.
When it comes to cooking, sweet potatoes are incredibly versatile. They can be roasted, baked, mashed, or even eaten raw. And because they’re so naturally sweet, they make a great addition to any dish – sweet or savory.
So why not give them a try? Here are some delicious and healthy oven roasted sweet potato recipes that will make quinoa look like a sad substitute:
1. Roasted Sweet Potatoes with Honey and Cinnamon: This simple recipe is a great way to enjoy the natural sweetness of sweet potatoes. Just coat them in a mixture of honey and cinnamon before Roasting until tender.
2. Baked Sweet Potato Fries: These crispy fries make a perfect side dish or snack. Simply coat sliced sweet potatoes in olive oil and bake at 400 degrees until golden brown.
3. Mashed Sweet Potatoes with Goat Cheese: For a creamy and flavorful mash, try this recipe that combines roasted sweet potatoes with goat cheese and fresh herbs.
4. Roasted Sweet Potato Soup: This hearty soup is perfect for a cold winter day. It features roasted sweet potatoes, carrots, celery, onion, and garlic simmered in vegetable broth until smooth.
The best way to cook sweet potatoes
There are many different ways to cook sweet potatoes, but oven roasted sweet potatoes are definitely one of the best. Not only are they healthy and delicious, but they’re also easy to make.
Here’s how to oven roast sweet potatoes:
1. Preheat your oven to 400 degrees Fahrenheit.
2. Cut your sweet potatoes into even-sized pieces – you can leave the skin on or take it off, depending on your preference.
3. Spread the sweet potato pieces out on a baking sheet and drizzle with olive oil. Make sure each piece is coated with oil.
4. Season with salt and pepper, then bake in the preheated oven for 20-25 minutes, or until tender and golden brown.
Delicious oven roasted sweet potatoes recipes
If you’re like most people, you probably think of sweet potatoes as a holiday side dish. But did you know that they’re actually incredibly healthy? Sweet potatoes are packed with vitamins and minerals, and they’re a great source of fiber. They’re also low in calories and fat.
So what’s not to love about sweet potatoes? Well, if you’re looking for a healthy and delicious way to enjoy them, look no further than these oven roasted sweet potatoes recipes. These recipes are easy to make and full of flavor. And they’ll make quinoa look like a sad substitute.
1. Cinnamon Roasted Sweet Potatoes: This recipe is simple yet irresistible. The sweet potatoes are roasted with cinnamon, nutmeg, and honey for a warm and fragrant dish.
2. Garlic Roasted Sweet Potatoes: These sweet potatoes are roasted with garlic, rosemary, and olive oil for a savory side dish.
3. Honey Roasted Sweet Potatoes: This recipe features sweet potatoes roasted with honey, ginger, and chili powder for a slightly spicy dish.
4. Maple Roasted Sweet Potatoes: These sweet potatoes are roasted with maple syrup, thyme, and bacon for a rich and decadent dish.
5. Brown Sugar Roasted Sweet Potatoes: These sweet potatoes are roasted with brown sugar, cinnamon, and nutmeg for a sweetness that will tantalize your taste buds
Why sweet potatoes are better than quinoa
While quinoa has been heralded as a superfood in recent years, sweet potatoes have been quietly flying under the radar as a nutritional powerhouse. Here are some reasons why sweet potatoes are better than quinoa:
1. Sweet potatoes are a great source of vitamins and minerals. They’re packed with Vitamin A, Vitamin C, manganese, and potassium. Quinoa does have some nutrients, but it doesn’t compare to the nutritional value of sweet potatoes.
2. Sweet potatoes contain more fiber than quinoa. Fiber is important for keeping you regular and promoting gut health.
3. Sweet potatoes have a lower glycemic index than quinoa, which means they won’t cause spikes in blood sugar levels. This is important for people with diabetes or who are trying to lose weight.
4. Sweet potatoes are more filling than quinoa because of their higher fiber content. This means you’re less likely to overeat if you’re trying to watch your weight.
5. Sweet potatoes can be used in a variety of recipes, while quinoa is often relegated to being a side dish or an ingredient in salads. So if you’re looking for something versatile, sweet potatoes win out over quinoa every time!
There you have it — three delicious and healthy recipes for oven roasted sweet potatoes. These recipes are sure to please even the pickiest of eaters, and they’re a great way to get your daily dose of vitamins and minerals. So what are you waiting for? Get cooking!