KETO DIET

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WHAT IS KETO DIET 

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates

How does the keto diet work

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The keto diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel. The keto diet is a great way to lose weight and improve your health.

Benefits of the keto diet

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1. Weight loss.  2. Reduced hunger,  3. Improved mental clarity,  4. Increased energy,  5. Reduced inflammation

How to start the keto diet?

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1. Figuring out how much fat, protein, and carbs you need to eat each day

How to start the keto diet?

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2. Find food sources that will help you meet those goals

How to start the keto diet?

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3. Start tracking your food intake. This can be done by using a food journal or an app like MyFitnessPal.

What to eat on the keto diet?

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Avocados, olive oil, eggs, cheese, and full-fat yogurt. For protein, eat chicken, beef, lamb, fish, or tofu for vegetables include leafy greens like spinach and kale, broccoli and cauliflower florets, and green beans

What not to eat on the keto diet?

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Bread, pasta, rice, potatoes, or anything else made with flour. You’ll also want to avoid fruit, as it is very high in sugar. Instead, focus on eating meat, fish, eggs, low-carb vegetables, and healthy fats.

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